Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 62.4 mg
Sodium 212.8 mg
Potassium 474.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 24.0 g
Vitamin A 5.5 %
Vitamin B-12 83.2 %
Vitamin B-6 19.1 %
Vitamin C 7.7 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 29.5 %
Copper 7.2 %
Folate 8.9 %
Iron 7.4 %
Magnesium 11.1 %
Manganese 7.0 %
Niacin 37.8 %
Pantothenic Acid 6.9 %
Phosphorus 38.8 %
Riboflavin 13.6 %
Selenium 54.3 %
Thiamin 3.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracer's Salmon Salad

View the full Tracer's Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracer's Salmon Salad

158 calories of Pink Salmon (canned), (0.25 can)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Pickle Relish, (0.25 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Horseradish, (0.50 tsp)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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