Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 20.2 g
Saturated Fat 12.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.8 g
Cholesterol 65.9 mg
Sodium 1,008.1 mg
Potassium 201.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 2.3 g
Vitamin A 14.3 %
Vitamin B-12 3.6 %
Vitamin B-6 2.4 %
Vitamin C 2.6 %
Vitamin D 5.4 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 4.2 %
Folate 2.0 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 9.2 %
Niacin 7.3 %
Pantothenic Acid 1.4 %
Phosphorus 7.6 %
Riboflavin 4.4 %
Selenium 3.1 %
Thiamin 1.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dinah's Low Carb Cream of Asparagus Soup

View the full Dinah's Low Carb Cream of Asparagus Soup Recipe & Instructions
Submitted by: DJL014T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dinah's Low Carb Cream of Asparagus Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

77 calories of Butter, salted, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of 14.5 oz Libby's Asparagus cut spears, (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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