Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.2 mg |
| Sodium | 144.0 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 33.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 4.8 % |
| Folate | 7.4 % |
| Iron | 8.8 % |
| Magnesium | 11.3 % |
| Manganese | 11.2 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 8.2 % |
| Selenium | 39.4 % |
| Thiamin | 10.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice/Chicken Perto Rican
View the full Rice/Chicken Perto Rican Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice/Chicken Perto Rican
166 calories of Chicken Breast (cooked), no skin, roasted, (0.58 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Tomato Sauce, (0.04 cup)
Calories per serving of Rice/Chicken Perto Rican
166 calories of Chicken Breast (cooked), no skin, roasted, (0.58 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Tomato Sauce, (0.04 cup)
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