Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 30.8 mg |
| Sodium | 13.4 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 20.9 g |
| Protein | 7.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 16.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.8 % |
| Calcium | 3.0 % |
| Copper | 12.0 % |
| Folate | 11.1 % |
| Iron | 5.5 % |
| Magnesium | 13.3 % |
| Manganese | 40.4 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.7 % |
| Selenium | 3.5 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TAFFY APPLE SALAD
View the full TAFFY APPLE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TAFFY APPLE SALAD
145 calories of Peanuts, dry-roasted, (0.17 cup)
74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
2 calories of Cool Whip Lite, (0.08 serving)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of TAFFY APPLE SALAD
145 calories of Peanuts, dry-roasted, (0.17 cup)
74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
2 calories of Cool Whip Lite, (0.08 serving)
0 calories of Cider Vinegar, (0.17 tbsp)
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