Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 17.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 218.3 mg
Sodium 408.2 mg
Potassium 254.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 15.1 g
Vitamin A 18.4 %
Vitamin B-12 14.6 %
Vitamin B-6 13.0 %
Vitamin C 72.6 %
Vitamin D 13.7 %
Vitamin E 0.9 %
Calcium 27.1 %
Copper 5.4 %
Folate 9.8 %
Iron 9.7 %
Magnesium 5.4 %
Manganese 3.8 %
Niacin 4.5 %
Pantothenic Acid 5.7 %
Phosphorus 32.0 %
Riboflavin 25.4 %
Selenium 9.0 %
Thiamin 4.9 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodykays Light Southwestern Omelette

View the full Jodykays Light Southwestern Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodykays Light Southwestern Omelette

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of Liquid Egg White, (4.50 tbsp)

19 calories of Bacon grease, (0.50 tsp)

19 calories of Fat free half and half, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Green Pepper, Fresh, Whole (large), (0.25 serving)

3 calories of Mushrooms, fresh, (1.50 small)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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