Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 212.5 mg |
| Sodium | 225.4 mg |
| Potassium | 511.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 13.8 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.9 % |
| Calcium | 5.0 % |
| Copper | 8.0 % |
| Folate | 16.4 % |
| Iron | 7.6 % |
| Magnesium | 10.2 % |
| Manganese | 14.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 20.0 % |
| Selenium | 22.5 % |
| Thiamin | 6.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Zucchini fritata
View the full Mexican Zucchini fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Zucchini fritata
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Egg white, large, (2 serving)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
Calories per serving of Mexican Zucchini fritata
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Egg white, large, (2 serving)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)
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