Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 604.9
Total Fat 28.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 85.1 mg
Sodium 1,006.9 mg
Potassium 1,130.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 44.3 g
Vitamin A 28.7 %
Vitamin B-12 82.4 %
Vitamin B-6 49.9 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 25.4 %
Copper 24.0 %
Folate 7.6 %
Iron 28.8 %
Magnesium 18.3 %
Manganese 16.8 %
Niacin 40.4 %
Pantothenic Acid 11.4 %
Phosphorus 37.3 %
Riboflavin 23.4 %
Selenium 41.8 %
Thiamin 24.8 %
Zinc 49.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stew

View the full beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stew

417 calories of Beef chuck, arm pot roast, (0.31 lb)

91 calories of Baked Potato (baked potatoes), (0.63 potato (2-1/3" x 4-3/4"))

32 calories of Tomato Soup, (0.25 can (10.75 oz))

22 calories of Pearl Tapioca, (0.04 cup)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

0 calories of Salt, (0.13 tsp)


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