Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 102.9 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.2 g |
| Protein | 2.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.7 % |
| Calcium | 6.1 % |
| Copper | 0.6 % |
| Folate | 3.5 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 7.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 3.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White/Whole Wheat Pancakes
View the full White/Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White/Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
22 calories of Canola Oil, (0.18 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Vanilla Extract, (0.09 tbsp)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of White/Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
22 calories of Canola Oil, (0.18 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
9 calories of Buttermilk, lowfat, (0.09 cup)
6 calories of Egg, fresh, whole, raw, (0.09 large)
3 calories of Vanilla Extract, (0.09 tbsp)
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.02 tsp)
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