Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.4 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 11.3 g |
| Protein | 6.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 15.1 % |
| Folate | 5.2 % |
| Iron | 16.0 % |
| Magnesium | 17.8 % |
| Manganese | 74.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 14.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicki's Healthy Cookies
View the full Nicki's Healthy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicki's Healthy Cookies
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Nicki's Healthy Cookies
93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)
64 calories of Semisweet chocolate, (0.08 cup chips (6 oz package))
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Coconut Oil, (0.33 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
8 calories of Coconut, raw, (0.03 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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