Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 90.7 mg |
| Sodium | 185.3 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 38.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 136.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.0 % |
| Copper | 6.2 % |
| Folate | 7.1 % |
| Iron | 12.3 % |
| Magnesium | 11.4 % |
| Manganese | 10.4 % |
| Niacin | 80.7 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 30.9 % |
| Riboflavin | 11.3 % |
| Selenium | 36.1 % |
| Thiamin | 11.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bowties with Chicken & Broccoli
View the full Bowties with Chicken & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bowties with Chicken & Broccoli
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
120 calories of Pasta, cooked, (1.20 oz)
95 calories of Olive Oil, (0.80 tbsp)
30 calories of Brocolli - Fresh Steamed, (0.60 cup)
6 calories of Garlic, (0.03 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of Bowties with Chicken & Broccoli
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
120 calories of Pasta, cooked, (1.20 oz)
95 calories of Olive Oil, (0.80 tbsp)
30 calories of Brocolli - Fresh Steamed, (0.60 cup)
6 calories of Garlic, (0.03 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
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