Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 12.4 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.8 g
Cholesterol 107.2 mg
Sodium 540.1 mg
Potassium 178.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 10.0 g
Vitamin A 15.8 %
Vitamin B-12 5.9 %
Vitamin B-6 7.0 %
Vitamin C 42.3 %
Vitamin D 10.0 %
Vitamin E 7.2 %
Calcium 20.7 %
Copper 2.0 %
Folate 14.7 %
Iron 6.5 %
Magnesium 3.6 %
Manganese 11.1 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 15.6 %
Riboflavin 14.1 %
Selenium 4.5 %
Thiamin 5.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli onion quiche

View the full Broccoli onion quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli onion quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Market Pantry Fat Free Skim Milk, (0.19 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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