Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.3
Total Fat 16.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 25.0 mg
Sodium 769.3 mg
Potassium 153.3 mg
Total Carbohydrate 66.1 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 16.2 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 24.6 %
Copper 15.6 %
Folate 36.0 %
Iron 21.5 %
Magnesium 7.6 %
Manganese 27.0 %
Niacin 20.9 %
Pantothenic Acid 6.8 %
Phosphorus 14.5 %
Riboflavin 20.2 %
Selenium 39.1 %
Thiamin 41.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in basic quesadilla

View the full basic quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basic quesadilla

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)


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