Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.1 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 0.6 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 1.4 % |
| Folate | 2.6 % |
| Iron | 1.0 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Carrot Salad
View the full Mediterranean Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Carrot Salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
2 calories of Lemon Juice - Fresh, (0.25 oz)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Mediterranean Carrot Salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
2 calories of Lemon Juice - Fresh, (0.25 oz)
1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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