Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 21.8 mg
Sodium 337.0 mg
Potassium 90.7 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.2 g
Sugars 9.7 g
Protein 4.3 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 3.9 %
Vitamin E 6.4 %
Calcium 10.4 %
Copper 2.7 %
Folate 8.1 %
Iron 7.3 %
Magnesium 5.2 %
Manganese 9.4 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 9.9 %
Riboflavin 10.7 %
Selenium 15.4 %
Thiamin 12.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Muffins

View the full Cornmeal Muffins Recipe & Instructions
Submitted by: MANDYTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Muffins

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

58 calories of Canola Oil, (0.03 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Milk, 1%, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Fantastic. I think you could also add a little less sugar if you wanted them less sweet and they would still be good. :) Submitted by:
NATALAW

(10/15/07)
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