Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 361.4
Total Fat 10.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 75.3 mg
Sodium 608.5 mg
Potassium 622.4 mg
Total Carbohydrate 48.3 g
Dietary Fiber 8.6 g
Sugars 8.1 g
Protein 20.4 g
Vitamin A 15.5 %
Vitamin B-12 8.9 %
Vitamin B-6 7.6 %
Vitamin C 27.4 %
Vitamin D 1.3 %
Vitamin E 2.7 %
Calcium 8.5 %
Copper 17.8 %
Folate 9.0 %
Iron 32.7 %
Magnesium 13.4 %
Manganese 18.8 %
Niacin 13.8 %
Pantothenic Acid 5.4 %
Phosphorus 47.4 %
Riboflavin 82.1 %
Selenium 22.2 %
Thiamin 9.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Shrimp and Chickpea Salad

View the full Quinoa, Shrimp and Chickpea Salad Recipe & Instructions
Submitted by: SPSQUEEKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Shrimp and Chickpea Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

54 calories of Chick Peas, (0.20 cup)

42 calories of Calorie Wise Kraft Sundried Tomato & Oregano Dressing, (1.20 tbsp)

41 calories of Goat Cheese, Semisoft, (0.40 oz)

34 calories of Shrimp, cooked, (1.20 oz)

28 calories of Sun Dried Tomatoes, (0.20 cup)

20 calories of Green Beans (snap), (0.60 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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