Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 75.3 mg |
| Sodium | 608.5 mg |
| Potassium | 622.4 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.1 g |
| Protein | 20.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.7 % |
| Calcium | 8.5 % |
| Copper | 17.8 % |
| Folate | 9.0 % |
| Iron | 32.7 % |
| Magnesium | 13.4 % |
| Manganese | 18.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 47.4 % |
| Riboflavin | 82.1 % |
| Selenium | 22.2 % |
| Thiamin | 9.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Shrimp and Chickpea Salad
View the full Quinoa, Shrimp and Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Shrimp and Chickpea Salad
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
54 calories of Chick Peas, (0.20 cup)
42 calories of Calorie Wise Kraft Sundried Tomato & Oregano Dressing, (1.20 tbsp)
41 calories of Goat Cheese, Semisoft, (0.40 oz)
34 calories of Shrimp, cooked, (1.20 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
20 calories of Green Beans (snap), (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Quinoa, Shrimp and Chickpea Salad
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
54 calories of Chick Peas, (0.20 cup)
42 calories of Calorie Wise Kraft Sundried Tomato & Oregano Dressing, (1.20 tbsp)
41 calories of Goat Cheese, Semisoft, (0.40 oz)
34 calories of Shrimp, cooked, (1.20 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
20 calories of Green Beans (snap), (0.60 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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