Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 86.4 mg
Sodium 143.8 mg
Potassium 767.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 32.4 g
Vitamin A 14.4 %
Vitamin B-12 53.1 %
Vitamin B-6 26.6 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 4.3 %
Copper 7.6 %
Folate 9.5 %
Iron 6.2 %
Magnesium 22.9 %
Manganese 12.6 %
Niacin 17.9 %
Pantothenic Acid 10.4 %
Phosphorus 41.2 %
Riboflavin 12.3 %
Selenium 107.1 %
Thiamin 13.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Flounder

View the full Baked Flounder Recipe & Instructions
Submitted by: MZRITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Flounder

149 calories of Flounder (fish), (1 fillet)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 clove)


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