Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.6 mg |
| Sodium | 223.3 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.2 g |
| Protein | 3.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.6 % |
| Calcium | 6.6 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 10.1 % |
| Selenium | 4.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Blueberry Muffins
View the full Cranberry Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Blueberry Muffins
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry Blueberry Muffins
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Cranberries, (0.13 cup, chopped)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond extract, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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