Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 13.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 40.6 mg
Sodium 328.2 mg
Potassium 133.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 9.9 g
Vitamin A 10.3 %
Vitamin B-12 6.5 %
Vitamin B-6 2.9 %
Vitamin C 1.0 %
Vitamin D 7.7 %
Vitamin E 1.2 %
Calcium 22.3 %
Copper 3.1 %
Folate 12.0 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 8.1 %
Niacin 5.1 %
Pantothenic Acid 3.5 %
Phosphorus 18.5 %
Riboflavin 13.8 %
Selenium 21.4 %
Thiamin 9.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac n Cheese (TOH big book)

View the full Mac n Cheese (TOH big book) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac n Cheese (TOH big book)

76 calories of Cheddar Cheese, (0.67 oz)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

13 calories of Velveeta 1/2 the fat, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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