Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.3 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 2.9 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 8.8 % |
| Folate | 8.7 % |
| Iron | 9.8 % |
| Magnesium | 7.4 % |
| Manganese | 27.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.7 % |
| Thiamin | 2.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Curry Soup
View the full Veggie Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Curry Soup
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Veggie Curry Soup
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
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