Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 82.2 mg |
| Sodium | 451.1 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.7 g |
| Protein | 44.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 10.3 % |
| Folate | 23.0 % |
| Iron | 28.4 % |
| Magnesium | 13.8 % |
| Manganese | 17.5 % |
| Niacin | 83.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 32.8 % |
| Riboflavin | 13.5 % |
| Selenium | 39.8 % |
| Thiamin | 14.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Chicken Breasts with Lentils and Asparagus
View the full Braised Chicken Breasts with Lentils and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Chicken Breasts with Lentils and Asparagus
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
109 calories of Lentils, Dry (sunny select), (0.17 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Garlic, (2.50 cloves)
9 calories of Chicken Broth, Low Sodium, Swanson, (5 oz)
1 calories of Orange Peel, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Braised Chicken Breasts with Lentils and Asparagus
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
109 calories of Lentils, Dry (sunny select), (0.17 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Garlic, (2.50 cloves)
9 calories of Chicken Broth, Low Sodium, Swanson, (5 oz)
1 calories of Orange Peel, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
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