Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 393.9 mg |
| Sodium | 374.4 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 19.9 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 23.6 % |
| Vitamin E | 3.7 % |
| Calcium | 22.6 % |
| Copper | 3.4 % |
| Folate | 19.9 % |
| Iron | 14.9 % |
| Magnesium | 4.5 % |
| Manganese | 13.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 24.6 % |
| Selenium | 4.5 % |
| Thiamin | 2.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek Scrambled Eggs
View the full Leek Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek Scrambled Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
69 calories of Cheddar Cheese, (0.13 cup, diced)
27 calories of Leeks, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Nostrano Proscuitto, (0.50 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Leek Scrambled Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
69 calories of Cheddar Cheese, (0.13 cup, diced)
27 calories of Leeks, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
12 calories of Nostrano Proscuitto, (0.50 serving)
4 calories of Garlic, (1 clove)
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