Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 875.1 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 35.1 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.6 % |
| Copper | 13.1 % |
| Folate | 33.7 % |
| Iron | 22.3 % |
| Magnesium | 19.8 % |
| Manganese | 68.3 % |
| Niacin | 84.7 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 38.2 % |
| Riboflavin | 12.9 % |
| Selenium | 50.3 % |
| Thiamin | 31.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken SitrFry
View the full Chicken SitrFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken SitrFry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Peas, fresh, (0.25 cup)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Chicken Broth or Bouillon, (0.50 fl oz)
Calories per serving of Chicken SitrFry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Peas, fresh, (0.25 cup)
10 calories of Baby Carrots, raw, (2 large)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Chicken Broth or Bouillon, (0.50 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...