Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 15.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 102.3 mg
Sodium 169.4 mg
Potassium 441.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 24.6 g
Vitamin A 4.1 %
Vitamin B-12 31.5 %
Vitamin B-6 17.8 %
Vitamin C 3.5 %
Vitamin D 2.2 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 12.9 %
Folate 28.4 %
Iron 21.8 %
Magnesium 12.2 %
Manganese 17.4 %
Niacin 30.7 %
Pantothenic Acid 8.5 %
Phosphorus 27.8 %
Riboflavin 27.8 %
Selenium 63.1 %
Thiamin 35.5 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff, Barb's lower calorie

View the full Beef Stroganoff, Barb's lower calorie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff, Barb's lower calorie

144 calories of Egg Noodles, enriched, (1.33 oz)

114 calories of Beef, top sirloin, (2 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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