Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.4 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 7.8 % |
| Folate | 24.9 % |
| Iron | 10.1 % |
| Magnesium | 8.6 % |
| Manganese | 17.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.4 % |
| Selenium | 6.0 % |
| Thiamin | 7.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coriander-Chile Pinto Bean Dip
View the full Coriander-Chile Pinto Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coriander-Chile Pinto Bean Dip
77 calories of Beans, pinto, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Paprika, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Red-wine Vinegar, (0.17 serving)
0 calories of Cayenne Pepper, (0.17 serving)
Calories per serving of Coriander-Chile Pinto Bean Dip
77 calories of Beans, pinto, (0.33 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Paprika, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Red-wine Vinegar, (0.17 serving)
0 calories of Cayenne Pepper, (0.17 serving)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling