Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 749.3
Total Fat 23.0 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 107.4 mg
Sodium 887.7 mg
Potassium 420.6 mg
Total Carbohydrate 104.7 g
Dietary Fiber 5.1 g
Sugars 5.1 g
Protein 32.9 g
Vitamin A 26.0 %
Vitamin B-12 11.5 %
Vitamin B-6 16.1 %
Vitamin C 91.5 %
Vitamin D 7.6 %
Vitamin E 5.4 %
Calcium 39.9 %
Copper 10.7 %
Folate 35.9 %
Iron 17.3 %
Magnesium 13.9 %
Manganese 27.2 %
Niacin 20.9 %
Pantothenic Acid 9.0 %
Phosphorus 34.5 %
Riboflavin 29.3 %
Selenium 21.4 %
Thiamin 46.9 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Broccoli, and Cauliflower Casserole

View the full Ham, Broccoli, and Cauliflower Casserole Recipe & Instructions
Submitted by: AMETHYST42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Broccoli, and Cauliflower Casserole

400 calories of Pasta, cooked, (4 oz)

105 calories of Monterey Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

51 calories of Butter, salted, (0.50 tbsp)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

33 calories of Lactaid 2% Milk, (0.25 cup)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Chopped Yellow Onion, (26.67 gram(s))

6 calories of Cauliflower, raw, (0.25 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of dry mustard powder, (0.08 tsp)

0 calories of French's Worchestershire Sauce, (0.17 tsp)


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