Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.8 mg |
| Potassium | 539.9 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.4 g |
| Protein | 9.3 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 98.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.0 % |
| Copper | 12.0 % |
| Folate | 39.6 % |
| Iron | 13.4 % |
| Magnesium | 20.3 % |
| Manganese | 26.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 21.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Black Bean Salad
View the full Sweet & Spicy Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Black Bean Salad
114 calories of Beans, black, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.04 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet & Spicy Black Bean Salad
114 calories of Beans, black, (0.50 cup)
77 calories of Canola Oil, (0.04 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Lime Juice, (0.04 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.08 tsp)
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