Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 20.7 mg
Sodium 284.2 mg
Potassium 573.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 10.2 g
Vitamin A 22.9 %
Vitamin B-12 10.3 %
Vitamin B-6 16.3 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.5 %
Copper 11.5 %
Folate 21.8 %
Iron 16.4 %
Magnesium 11.3 %
Manganese 18.3 %
Niacin 13.3 %
Pantothenic Acid 5.5 %
Phosphorus 14.2 %
Riboflavin 11.2 %
Selenium 10.3 %
Thiamin 11.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

77 calories of Ground beef, extra lean (15% fat) pan broiled, (30 grams)

55 calories of Beans, pinto, (40 grams)

20 calories of Canned Tomatoes, (120 grams)

5 calories of Onions, raw, (0.20 small)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

0 calories of Salsa, (0.10 tbsp)

0 calories of Tabasco Sauce, (0.10 tsp)


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