Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 17.4 mg
Sodium 548.5 mg
Potassium 631.5 mg
Total Carbohydrate 41.8 g
Dietary Fiber 11.2 g
Sugars 0.9 g
Protein 18.3 g
Vitamin A 1.9 %
Vitamin B-12 1.9 %
Vitamin B-6 30.9 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.3 %
Copper 17.4 %
Folate 48.3 %
Iron 18.7 %
Magnesium 22.5 %
Manganese 44.3 %
Niacin 21.2 %
Pantothenic Acid 7.4 %
Phosphorus 26.9 %
Riboflavin 8.1 %
Selenium 15.8 %
Thiamin 17.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Taco Stew

View the full Chicken Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Taco Stew

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Chicken bouillon, (0.13 cube)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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