Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.7 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 2.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 112.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 4.1 % |
| Copper | 5.5 % |
| Folate | 16.8 % |
| Iron | 8.0 % |
| Magnesium | 6.1 % |
| Manganese | 13.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 8.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red and Green Salad
View the full Red and Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red and Green Salad
77 calories of Canola Oil, (0.04 cup)
38 calories of Brussels sprouts, cooked, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Chervil, dried, (0.25 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
Calories per serving of Red and Green Salad
77 calories of Canola Oil, (0.04 cup)
38 calories of Brussels sprouts, cooked, (0.67 cup)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Chervil, dried, (0.25 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
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