Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 3.1 mg |
| Sodium | 593.6 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 1.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.8 % |
| Copper | 4.6 % |
| Folate | 4.5 % |
| Iron | 3.5 % |
| Magnesium | 5.2 % |
| Manganese | 11.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Tomato Curry
View the full Zucchini & Tomato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Tomato Curry
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Lamb, Cubed, (0.17 oz)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Aly's Garlic & Ginger Paste, (0.17 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Zucchini & Tomato Curry
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Lamb, Cubed, (0.17 oz)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Aly's Garlic & Ginger Paste, (0.17 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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