Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.3 | Total Fat | 38.0 g |
|---|---|
| Saturated Fat | 20.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,032.5 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 34.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 42.6 % |
| Copper | 8.4 % |
| Folate | 11.7 % |
| Iron | 14.9 % |
| Magnesium | 6.2 % |
| Manganese | 10.6 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 17.5 % |
| Selenium | 26.5 % |
| Thiamin | 15.0 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mexican Casserole
View the full My Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mexican Casserole
200 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.50 cup)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
67 calories of Philadelphia Cream Cheese, (0.67 oz)
26 calories of Ranch Style Pintos, (0.13 cup)
21 calories of Cream of Onion Soup, (0.08 can (10.75 oz))
5 calories of daisy sour cream, (0.17 tbsp)
2 calories of canned rotel tomatoes, (0.08 serving)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
Calories per serving of My Mexican Casserole
200 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.50 cup)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
67 calories of Philadelphia Cream Cheese, (0.67 oz)
26 calories of Ranch Style Pintos, (0.13 cup)
21 calories of Cream of Onion Soup, (0.08 can (10.75 oz))
5 calories of daisy sour cream, (0.17 tbsp)
2 calories of canned rotel tomatoes, (0.08 serving)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
Calories in Similar Recipes
- This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put...
- Authentic Tex-mex with shredded chicken and red sauce.
- Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorit...
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- 4 Cheese Baked Soul Mac & Cheese
- 4 Cheese Baked Soul Mac & Cheese
- This is a super quick and super easy, lightened up version of one of my family's favorite meals.
- This is a wonderful dish for carry-in dinners! Everybody loves it!
- I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I....
- This is a quick throw together that I make for lunch for the little guy.
- From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the...
- Easy and Delicious!!!