Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.9 mg |
| Sodium | 339.2 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 19.9 % |
| Vitamin D | 7.6 % |
| Vitamin E | 5.4 % |
| Calcium | 4.7 % |
| Copper | 5.8 % |
| Folate | 2.9 % |
| Iron | 5.3 % |
| Magnesium | 4.0 % |
| Manganese | 6.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.5 % |
| Selenium | 13.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun shrimp etouffe
View the full cajun shrimp etouffe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun shrimp etouffe
21 calories of Butter, unsalted, (0.21 tbsp)
21 calories of Shrimp, raw, (3.33 medium)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of canned rotel tomatoes, (0.21 serving)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of cajun shrimp etouffe
21 calories of Butter, unsalted, (0.21 tbsp)
21 calories of Shrimp, raw, (3.33 medium)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of canned rotel tomatoes, (0.21 serving)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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