Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.2 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 2.2 g |
| Vitamin A | 225.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 7.8 % |
| Folate | 9.1 % |
| Iron | 4.9 % |
| Magnesium | 8.1 % |
| Manganese | 16.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted root vegetables
View the full Roasted root vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted root vegetables
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
21 calories of Potato, raw, (0.20 cup diced)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Carrots, raw, (0.20 cup, chopped)
Calories per serving of Roasted root vegetables
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
28 calories of Sweet potato, (0.20 cup, cubes)
21 calories of Potato, raw, (0.20 cup diced)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Parsnips, (0.10 cup slices)
10 calories of Carrots, raw, (0.20 cup, chopped)
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