Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 26.8 mg
Potassium 332.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 3.4 g
Sugars 14.3 g
Protein 2.0 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 64.0 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 4.5 %
Copper 4.1 %
Folate 3.7 %
Iron 1.9 %
Magnesium 2.6 %
Manganese 5.5 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Fat Fruit Salad w/ endless possibilities!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Fat Fruit Salad w/ endless possibilities!

23 calories of Mangos, (0.17 fruit without refuse)

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

20 calories of Dannon, Light & Fit Nonfat Vanilla Yogurt, 4 oz, (0.33 serving)

16 calories of California Cuties Mandarin Oranges (fruit), (0.50 serving)

15 calories of Cantaloupe, (0.08 melon, medium (about 5" dia))

14 calories of Blueberries, fresh, (0.17 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))


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