Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 625.9 mg
Potassium 349.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 31.9 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.6 %
Iron 0.5 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make Ahead Breakfast Quiche

View the full Make Ahead Breakfast Quiche Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make Ahead Breakfast Quiche

102 calories of Egg white, large, (6 serving)

30 calories of OIL-Olive Oil, (0.25 tbsp)

18 calories of Artichoke Hearts in Water, (0.25 cup)

15 calories of Delallo Roasted Red Peppers in water, (0.38 cup)

5 calories of Shallots, (0.75 tbsp chopped)


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