Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 42.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 59.2 mg
Potassium 204.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 5.8 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.1 %
Copper 2.7 %
Folate 3.5 %
Iron 1.6 %
Magnesium 2.1 %
Manganese 5.0 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perico

View the full Perico Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perico

17 calories of Egg white, large, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Green Peppers (bell peppers), (1 tbsp)


No nutrition or calorie comments found.