Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 572.9 mg |
| Potassium | 372.7 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.8 g |
| Protein | 16.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 29.2 % |
| Copper | 17.1 % |
| Folate | 6.4 % |
| Iron | 12.4 % |
| Magnesium | 14.3 % |
| Manganese | 108.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.6 % |
| Selenium | 53.7 % |
| Thiamin | 15.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta Parmesan Pasta
View the full Bruschetta Parmesan Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta Parmesan Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (2 1tsp)
50 calories of Cheese - PC Blue Menu Parmesan Cheese (Trillium1204), (1 tbsp)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
9 calories of Garlic, (2 cloves)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Fresh Basil, (0.25 cup)
Calories per serving of Bruschetta Parmesan Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
80 calories of Olive Oil, (2 1tsp)
50 calories of Cheese - PC Blue Menu Parmesan Cheese (Trillium1204), (1 tbsp)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
9 calories of Garlic, (2 cloves)
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Fresh Basil, (0.25 cup)
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