Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 65.6 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 10.8 mg |
Potassium | 910.8 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 5.0 g |
Sugars | 6.1 g |
Protein | 2.3 g |
Vitamin A | 80.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 27.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 4.7 % |
Copper | 15.5 % |
Folate | 15.3 % |
Iron | 7.0 % |
Magnesium | 19.8 % |
Manganese | 32.0 % |
Niacin | 7.7 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 14.4 % |
Riboflavin | 8.7 % |
Selenium | 1.0 % |
Thiamin | 9.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Zucchini : 1 Serving
View the full Roasted Zucchini : 1 Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Zucchini : 1 Serving
58 calories of Zucchini, (2 cup, sliced)
8 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (2 serving)
Calories per serving of Roasted Zucchini : 1 Serving
58 calories of Zucchini, (2 cup, sliced)
8 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (2 serving)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- Serve with a side of brown rice and you've got a tasty meal.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
- A classic autumn dish from southern France
- Low calorie country style soup.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A new twist on an old favorite.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- orzo and veggies
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - Quick and easy soup
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
Nutrition & Calorie Comments