Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 20.0 mg |
| Sodium | 358.9 mg |
| Potassium | 501.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.3 g |
| Protein | 9.4 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 5.8 % |
| Folate | 16.4 % |
| Iron | 7.0 % |
| Magnesium | 5.8 % |
| Manganese | 15.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.6 % |
| Selenium | 5.1 % |
| Thiamin | 13.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wedge Salad - inspired by Outback
View the full Wedge Salad - inspired by Outback Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wedge Salad - inspired by Outback
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Wedge Salad - inspired by Outback
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
16 calories of Balsamic Vinegar, (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
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