Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 77.0 mg |
| Sodium | 481.5 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 37.9 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 23.0 % |
| Copper | 2.3 % |
| Folate | 11.0 % |
| Iron | 14.3 % |
| Magnesium | 5.4 % |
| Manganese | 12.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.9 % |
| Selenium | 2.8 % |
| Thiamin | 1.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken and Spinach with Orzo-Modified by Buffy
View the full Garlic Chicken and Spinach with Orzo-Modified by Buffy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken and Spinach with Orzo-Modified by Buffy
200 calories of Orzo, Barilla, uncooked, (2 oz)
142 calories of Chicken Breast, (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Garlic Chicken and Spinach with Orzo-Modified by Buffy
200 calories of Orzo, Barilla, uncooked, (2 oz)
142 calories of Chicken Breast, (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Garlic, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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