Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.7 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 122.2 mg |
| Sodium | 507.2 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 34.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 18.3 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 10.6 % |
| Magnesium | 9.7 % |
| Manganese | 2.8 % |
| Niacin | 64.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 33.8 % |
| Riboflavin | 12.1 % |
| Selenium | 32.8 % |
| Thiamin | 6.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm
View the full Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Lactaid Fat Free Milk, (0.03 cup)
Calories per serving of Chicken Parm
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
3 calories of Lactaid Fat Free Milk, (0.03 cup)
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