Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.5 g |
| Protein | 2.0 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.1 % |
| Copper | 10.2 % |
| Folate | 17.8 % |
| Iron | 3.8 % |
| Magnesium | 7.4 % |
| Manganese | 8.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.3 % |
| Selenium | 1.1 % |
| Thiamin | 7.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Tomato and Mango Salsa
View the full Avocado, Tomato and Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Tomato and Mango Salsa
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Lime Juice, (0.13 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Avocado, Tomato and Mango Salsa
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
34 calories of Mangos, (0.25 fruit without refuse)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Lime Juice, (0.13 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
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