Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.5 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 137.0 mg |
| Sodium | 737.8 mg |
| Potassium | 553.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.5 g |
| Protein | 40.2 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 77.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 7.4 % |
| Calcium | 35.5 % |
| Copper | 4.2 % |
| Folate | 18.3 % |
| Iron | 12.2 % |
| Magnesium | 13.2 % |
| Manganese | 9.7 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 42.7 % |
| Riboflavin | 19.2 % |
| Selenium | 37.3 % |
| Thiamin | 9.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Brocoli Casserrole (318 grams per serving)
View the full Creamy Chicken & Brocoli Casserrole (318 grams per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Brocoli Casserrole (318 grams per serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
93 calories of Ritz Cracker (1 cracker), (5.83 serving)
83 calories of Philadelphia Cooking Cream (Savory Garlic) 1/cup= 4 tbsp, (3.33 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Broccoli, frozen, (0.23 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)
Calories per serving of Creamy Chicken & Brocoli Casserrole (318 grams per serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
93 calories of Ritz Cracker (1 cracker), (5.83 serving)
83 calories of Philadelphia Cooking Cream (Savory Garlic) 1/cup= 4 tbsp, (3.33 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Broccoli, frozen, (0.23 package (10 oz))
8 calories of Milk, 1%, (0.08 cup)
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