Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 271.3 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 14.7 % |
| Iron | 7.1 % |
| Magnesium | 6.7 % |
| Manganese | 9.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Cal Chicken Tortilla Soup
View the full Lo Cal Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Cal Chicken Tortilla Soup
41 calories of Beans, black, (0.18 cup)
30 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.20 oz)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
13 calories of Don Pablos Pico de Gallo, (1.60 serving)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
Calories per serving of Lo Cal Chicken Tortilla Soup
41 calories of Beans, black, (0.18 cup)
30 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.20 oz)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
13 calories of Don Pablos Pico de Gallo, (1.60 serving)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
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