Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 88.8 mg |
| Potassium | 717.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.6 g |
| Protein | 5.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 167.3 % |
| Vitamin D | 0.1 % |
| Vitamin E | 7.4 % |
| Calcium | 7.0 % |
| Copper | 11.6 % |
| Folate | 35.3 % |
| Iron | 13.6 % |
| Magnesium | 13.1 % |
| Manganese | 48.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.2 % |
| Selenium | 3.9 % |
| Thiamin | 15.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Brussels and Beets
View the full Balsamic Brussels and Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Brussels and Beets
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Brussels sprouts, fresh, (113.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
Calories per serving of Balsamic Brussels and Beets
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Brussels sprouts, fresh, (113.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Beets, fresh, (0.75 beet (2" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Balsamic Vinegar, (1.25 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
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