Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 7.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 22.7 mg
Sodium 98.6 mg
Potassium 764.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 13.3 g
Vitamin A 89.8 %
Vitamin B-12 21.9 %
Vitamin B-6 27.5 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.6 %
Copper 14.7 %
Folate 8.3 %
Iron 10.6 %
Magnesium 11.7 %
Manganese 15.7 %
Niacin 16.1 %
Pantothenic Acid 8.2 %
Phosphorus 14.8 %
Riboflavin 8.5 %
Selenium 10.3 %
Thiamin 12.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Irish Stew

View the full Beef Irish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Irish Stew

108 calories of Beef chuck, arm pot roast, (0.08 lb)

83 calories of Baked Potato (baked potatoes), (89.17 grams)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Peppermint, fresh, (0.17 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Basil, (0.50 leaves)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


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