Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 190.4 mg |
| Sodium | 100.6 mg |
| Potassium | 1,165.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 54.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 33.5 % |
| Folate | 6.9 % |
| Iron | 48.2 % |
| Magnesium | 18.5 % |
| Manganese | 16.3 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 46.9 % |
| Riboflavin | 62.9 % |
| Selenium | 32.2 % |
| Thiamin | 28.2 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer Steak Frye
View the full Deer Steak Frye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer Steak Frye
269 calories of Deer Meat, (0.50 piece, cooked (yield from 1 lb raw meat, boneless))
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
14 calories of Onions, raw, (0.25 large)
Calories per serving of Deer Steak Frye
269 calories of Deer Meat, (0.50 piece, cooked (yield from 1 lb raw meat, boneless))
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
14 calories of Onions, raw, (0.25 large)
Calories in Similar Recipes
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- Tidewater 2002 Employee Cookbook