Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.7 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 423.9 mg |
| Sodium | 794.2 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 27.5 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 24.3 % |
| Vitamin E | 2.0 % |
| Calcium | 28.3 % |
| Copper | 6.6 % |
| Folate | 16.1 % |
| Iron | 12.7 % |
| Magnesium | 5.5 % |
| Manganese | 3.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 47.8 % |
| Riboflavin | 37.8 % |
| Selenium | 16.9 % |
| Thiamin | 22.8 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlet w/ ham, mushrooms, tomaotes and cheddar cheese
View the full Omlet w/ ham, mushrooms, tomaotes and cheddar cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlet w/ ham, mushrooms, tomaotes and cheddar cheese
144 calories of Egg, fresh, whole, raw, (2 large)
133 calories of Cheddar Cheese, (0.25 cup, diced)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Omlet w/ ham, mushrooms, tomaotes and cheddar cheese
144 calories of Egg, fresh, whole, raw, (2 large)
133 calories of Cheddar Cheese, (0.25 cup, diced)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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