Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,507.3 | Total Fat | 119.1 g |
|---|---|
| Saturated Fat | 30.1 g |
| Polyunsaturated Fat | 57.8 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 182.8 mg |
| Sodium | 1,856.1 mg |
| Potassium | 1,001.4 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 35.1 g |
| Protein | 60.1 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 47.6 % |
|---|---|
| Vitamin B-6 | 88.7 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 88.7 % |
| Copper | 100.4 % |
| Folate | 61.3 % |
| Iron | 31.6 % |
| Magnesium | 61.3 % |
| Manganese | 225.5 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 29.2 % |
| Phosphorus | 111.2 % |
| Riboflavin | 93.0 % |
| Selenium | 61.8 % |
| Thiamin | 50.4 % |
| Zinc | 59.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Ras Salad
View the full Chick Ras Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Ras Salad
783 calories of Walnuts, (1 cup, chopped)
396 calories of Feta Cheese, (1 cup, crumbled)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Chick Ras Salad
783 calories of Walnuts, (1 cup, chopped)
396 calories of Feta Cheese, (1 cup, crumbled)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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