Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 9.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 185.0 mg
Sodium 89.4 mg
Potassium 206.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 9.1 g
Vitamin A 55.5 %
Vitamin B-12 8.0 %
Vitamin B-6 11.9 %
Vitamin C 22.4 %
Vitamin D 10.0 %
Vitamin E 6.9 %
Calcium 8.1 %
Copper 3.8 %
Folate 22.4 %
Iron 9.1 %
Magnesium 8.6 %
Manganese 12.6 %
Niacin 5.6 %
Pantothenic Acid 2.1 %
Phosphorus 16.2 %
Riboflavin 15.6 %
Selenium 6.2 %
Thiamin 7.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Polenta with Greens and Eggs

View the full Moosewood Polenta with Greens and Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Polenta with Greens and Eggs

84 calories of Yellow Cornmeal, (0.19 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Collards, (1 cup, chopped)

3 calories of Garlic, (0.75 cloves)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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